Whether you are just starting out, a seasoned pro,or somewhat novice,knowing what workouts to do and when to do them will help you to achieve your overall goals.

Before beginning any training schedule, you should first outline what goals you would like to achieve.

Have a time frame established in order for you to achieve those goals by said date.

Always log your performance and revert to it weekly, to see just were it is you can push yourself more.

Now with the Holiday Season coming to a close,(Or, over-depending when you read this-:)many people have outlined New Year's Resolutions and the goals they hope to achieve.

Odds are you’ve already made the mistake that will prevent you from achieving your New Year’s resolution to lose weight: you set it based on how much you wanted to lose. Though most people aim to lose more than 10 pounds, very few actually achieve that goal. Still, it’s not all bad news. Let’s compare what people resolved to lose this year to what they lost (or gained) in past years.

A lot of times people get confused when they loose a little bit of weight and then hit there peak and are no longer able to shed more pounds.

Well, you have hit what is called a plateau. Everyone has experienced them. It is like catching some kind of virus. Every now and then it is your turn to have one.

But You are not Helpless against this,with the right nutrition and training exercises you can breakthrough your plateau and achieve the results you've been dreaming of.

Again feel free to comment here and communicate with others who may share your interests.