Friday, December 7, 2012

A Simple Workout Schedule



Your Week-by-Week Workout Plan

Mon.Tues.Wed.Thur..Fri.Sat.Sun.
Week 1StrengthCardio Workout 1: Steady PaceStrengthOffStrengthCardio Workout 1: Steady PaceOff
Week 2StrengthCardio Workout 2: IntervalsStrengthOffStrengthCardio Workout 2: IntervalsOff
Week 3Strength
Cardio Workout 3: Intervals
StrengthOffStrengthCardio Workout 3: IntervalsOff
Week 4StrengthCardio Workout 3: IntervalsStrengthOffStrengthCardio Workout 3: Intervals
Off



Here is a simple plan for a workout to get you started.


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