A Simple Workout Schedule

Your Week-by-Week Workout Plan

	Mon.	Tues.	Wed.	Thur..	Fri.	Sat.	Sun.
Week 1	Strength	Cardio Workout 1: Steady Pace	Strength	Off	Strength	Cardio Workout 1: Steady Pace	Off
Week 2	Strength	Cardio Workout 2: Intervals	Strength	Off	Strength	Cardio Workout 2: Intervals	Off
Week 3	Strength	Cardio Workout 3: Intervals	Strength	Off	Strength	Cardio Workout 3: Intervals	Off
Week 4	Strength	Cardio Workout 3: Intervals	Strength	Off	Strength	Cardio Workout 3: Intervals	Off

Here is a simple plan for a workout to get you started.

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Whether you are just starting out, a seasoned pro,or somewhat novice,knowing what workouts to do and when to do them will help you to achieve your overall goals.

Before beginning any training schedule, you should first outline what goals you would like to achieve.

Have a time frame established in order for you to achieve those goals by said date.

Always log your performance and revert to it weekly, to see just were it is you can push yourself more.

Now with the Holiday Season coming to a close,(Or, over-depending when you read this-:)many people have outlined New Year's Resolutions and the goals they hope to achieve.

Odds are you’ve already made the mistake that will prevent you from achieving your New Year’s resolution to lose weight: you set it based on how much you wanted to lose. Though most people aim to lose more than 10 pounds, very few actually achieve that goal. Still, it’s not all bad news. Let’s compare what people resolved to lose this year to what they lost (or gained) in past years.

A lot of times people get confused when they loose a little bit of weight and then hit there peak and are no longer able to shed more pounds.

Well, you have hit what is called a plateau. Everyone has experienced them. It is like catching some kind of virus. Every now and then it is your turn to have one.

But You are not Helpless against this,with the right nutrition and training exercises you can breakthrough your plateau and achieve the results you've been dreaming of.

Again feel free to comment here and communicate with others who may share your interests.

No Time To Train? Try These Intense 20 Minute Workouts!

By: Roger Lockridge

I decided to come up with some quick workouts - for each body part - on those days that I have to be in and out fast. Try these intense 20 minute workouts!

What Is The Best 20-minute Weight Training Workout?

By: Workout Of The Week

What is the best 20-minute weight training workout? Regardless of age we are all pressed for time, especially for training. Here are several solutions and sample routines to get the most out of the time you have for training! Learn more.

What Is The Best Workout When You Are Short On Time?

By: Workout Of The Week

What is the best workout when you are short on time? Get a quickie right here to boost your training efficiency. The following routines and tips are exactly what you need. These include GPP, HIIT, EDT, and more. Check it out!

Workout Less & Achieve More.

By: Mike Mahler

In this article I am going to show you what exercises to focus on and provide an example of a workout to get you started.

The 18-Minute Home Dumbbell Workout!

By: Planet Muscle

This workout of just under 20-minutes proved adequate to build strength and size in just six weeks with dumbbell exercises! Learn how you can to!

                                        

Are You Planning To Work Out Your Muscles After the New Year? Or do You plan on working out your bank account? Are you Looking to get Fat? or just stay thin?

Leave all comments on any thing health,wealth,up,or down.

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Whatever Goals You Are Planning for the Future, Consider these workout tips.

Guys understand cars. They know that to get 100,000 miles on the odometer, you have to take really good care of the internal components: the engine, the drive train, the wheels. And to keep that car looking good at 100,000 miles, you need to take good care of the sheet metal and paint. Just like your car, your body requires a fair amount of preventive maintenance to keep it running properly. Really the only difference is that while you could eventually buy a new car if your first one doesn't last 100,000 miles, you don't have the same luxury with your own body. The human body at more than 50,000 miles is a byproduct of what was done to it, or not done to it, in the first 50,000 miles.

In short, you get only one chance to maintain your body. If you don't take care of it when it has 30,000 miles... 40,000 miles... 50,000 miles, it will never get to 70,000 miles, let alone 100,000 miles. The effort is well worth it. Everyone marvels at those rare individuals who sport around town with a vintage car with more than 100,000 miles but the body looks like new and the engine is

Still strong and powerful.

• Perhaps your just looking for a tune up.

Unlike women who may drive happily along with a pinging sound in the engine, until the car croaks on the side of the road, guys are often good about sensing an unusual sound, or a subtle difference in engine performance, and then pulling into a garage to investigate what's wrong under the hood.

On the other hand, with their own bodies, women are notoriously good for heading off to their OB/Gyn physician if they are not feeling well. They also check their breasts for lumps, have routine pap smears and check ups. So while women may not be sensitive to the sounds and sensations of their car, they often are extremely sensitive to knowing how to detect problems with their own bodies, and have them fixed before the problems get serious.

Guys just need to take the same approach to their bodies as they do their cars. Instead of ignoring your body's warning lights -- chest pain, blood in the urine or stool, lumps on testicles, or even just becoming winded from going up stairs -- men need to pull over and head to a professional to get an assessment of what's wrong now before driving along further and waiting for a major problem.

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• Professional athletes and bodybuilders turn to creatine supplements when they want to get the most out of their workout. They use creatine supplements for their ability to help support building of muscle tissue and increasing energy during workouts.

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• For the last seven years, men everywhere have turned to Natural Gain Plus to address their desire for improved performance in the bedroom. With thousands of satisfied Natural Gain Plus customers, it's fast becoming the top choice for men looking for that extra boost.